50 Reasons to Exercise

  • 1. Lifts your mood
  • 2. Improves learning abilities
  • 3. Builds self-esteem
  • 4. Keeps your brain fit
  • 5. Keeps your body fit and able
  • 6. Boosts mental health
  • 7. Boosts your immune system
  • 8. Reduces stress
  • 9. Makes you feel happier
  • 10. Has anti-aging effects
  • 11. Improves skin tone and colour
  • 12. Improves sleeping patterns
  • 13. Helps prevent strokes
  • 14. Improves joint function
  • 15. Improves muscle strength
  • 16. Alleviates anxiety
  • 17. Sharpens memory
  • 18. Helps to control addictions
  • 19. Boosts productivity
  • 20. Boosts creative thinking
  • 21. Improves body image
  • 22. Gives you confidence
  • 23. Helps you keep focused in life
  • 24. Improves eating habits
  • 25. Increases longevity
  • 26. Strengthens your bones
  • 27. Strengthens your heart
  • 28. Improves posture
  • 29. Prevents colds
  • 30. Improves appetite
  • 31. Improves cholesterol levels
  • 32. Lowers risk of (certain) cancers
  • 33. Lowers high blood pressure
  • 34. Lowers risk of diabetes
  • 35. Fights dementia
  • 36. Eases back pain
  • 37. Decreases osteoporosis risk
  • 38. Reduces feelings of depression
  • 39. Prevents muscle loss
  • 40. Increases energy and endurance
  • 41. Increases sports performance
  • 42. Increases pain resistance
  • 43. Improves balance and coordination
  • 44. Improves oxygen supply to cells
  • 45. Improves concentration
  • 46. Helps with self-control
  • 47. Lessens fatigue
  • 48. Increases sex drive and satisfaction
  • 49. Makes life more exciting
  • 50. Improves Quality of Life

Omg that was bloomin fab, great class as usual, loving the tango, I've just had a bit of a weight loss spurt due to coming back to you yes :)) completely addicted. Thanks ...

Adele, Hutton Rudby

Words can’t express how you have made me feel about myself, blood pressure is going down and slowly starting to lose weight and giving me a get up and go ...

Elaine, Great Ayton

Jo’s dancing class is the most interesting, she always explains the steps, she goes through them thoroughly and she is very understanding and patient ...

Lynn, Middlesbrough

Joanne is a very good teacher, pleasant and funny, good company, all of the class are very friendly keeps the fat off you ...

Barbara, Ormesby

I visited the Dr’s recently to be told that I no longer need to be on my bone density tablets as a result of Jo’s class which I attend twice a week, I am so pleased ...

Jean, Thornaby